728 x 90

  • Becoming a Morning Person

    Becoming a Morning Person0

    The morning is, without question, the most wonderful time of day. It is the time when—after a long, dark night—our land turns to greet the sun and we’re blessed with warmth and light as it peeks over the horizon. Whatever uncertainty lay in the night’s gloom is instantly banished in the hope of a new

  • Imagining your “Best Case Scenario”

    Imagining your “Best Case Scenario”0

    It’s amazing how a slight change in the way we think can manifest big changes in our reality. Last Tuesday, I was fortunate enough to experience one such change. I was doing yoga—you know, the act of stretching your body into unnatural contortions to release physical and mental tensions—and was really feeling the downward dog